HOW DO I EAT?

A scientifically based diet plan for tennis athletes emphasizes a balanced meal with a ratio of 70% complex carbohydrates and 30% quality proteins about 2-3 hours before training or matches. Daily calorie intake should be around 2,500 to 3,000 calories. Key supplements include caffeine, sodium bicarbonate, creatine, β-alanine, and possibly beetroot juice for performance optimization. Antioxidants like Coenzyme Q10, Pycnogenol, and Astaxanthin are recommended for recovery and overall health.

All and more element I get from my sponsor: 

Nutrioz.com and special product made for me "Green Honey" made by scientists and Simas Didžbalis.